Life

in Balance

Welcome !

Here you'll learn about both my psychotherapy practice and my mindfulness & meditation mentoring. I offer these services to individual adults, couples, and groups. I believe psychotherapy is a process of exploration and healing undertaken in respectful collaboration, and I believe that mindfulness meditation practice can thrive and deepen in a mentoring relationship. My hope is that my clients and students  find clarity in understanding the needs that bring them here, empowerment to find voice, a sense of choice in making changes toward wholeness and health, and a greater sense of freedom, presence, contentment, and compassion in their lives.

Please explore these pages to learn more about my background and my practice.   If you have questions, please contact me for further information.

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