Resources

Books

Mindfulness for Beginners, Jon Kabat-Zinn

Radical Acceptance, Tara Brach

True Refuge. Tara Brach

Hardwiring Happiness, Rick Hansen

Lovingkindness, Sharon Salzburg

Mindfulness: A Practical Guide to Awakening, Joseph Goldstein

A Path with Heart, Jack Kornfield

The Miracle of Mindfulness, Thich Nhat Hanh

When Things Fall Apart, Pema Chodron


Apps

Insight Timer

Calm

Meditation Studio


Websites

Tara Brach

Dharmaseed

Audio Dharma

Refuge Recovery


Podcasts

Tara Brach

Insight Meditation Society

Dharmaseed

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